MelFest

Work out what is manageable and make sure joy, rest and relaxation are non-negotiables, rather than being rudely shoved to the bottom of your to-do list. If this all seems extremely scary, it may also be time to stop measuring your self-worth by your level of productivity. Mushy brain doesn’t just make us terrible drivers and forgetful fork holders, it… Leggi tutto »Why Does My Brain Feel Like Mush? Causes, Solutions, and How to Regain Mental Clarity

These symptoms indicate the body’s efforts to reestablish balance after the cessation of alcohol intake. Moderate amounts of coffee have been shown to help protect against liver disease, but caffeine is a stimulant. Consuming too much can overstimulate the nervous system, causing anxiety, headaches and irritability. Caffeine also disrupts digestion and sleep, which are important for a healthy recovery. It’s best… Leggi tutto »What To Eat And Drink During Alcohol Withdrawal

The map shows the share of all road traffic deaths attributed to alcohol consumption over the national legal limit for alcohol consumption. Measuring the health impact by mortality alone fails to capture the impact that alcohol use disorders have on an individual’s well-being. The ‘disease burden’ – measured in Disability-Adjusted Life Years (DALYs) – considers mortality and years lived with… Leggi tutto »Alcohol Use Disorder AUD in the United States: Age Groups and Demographic Characteristics National Institute on Alcohol Abuse and Alcoholism NIAAA