The Science of Habits in Daily Life: How Time Blocking Shapes Success
Understanding Habit Formation in Daily Life Habit formation is rooted in a well-documented neurological loop: cue, routine, and reward. When a cue—such as the sound of a notification or the start of a morning—triggers a behavior, the brain enters a pattern-based response. The routine follows, reinforced by dopamine release when the reward arrives, whether it’s a sense of accomplishment, comfort,… Read More »The Science of Habits in Daily Life: How Time Blocking Shapes Success